Cardio kickboxing classes are a great way to get a workout while learning self-defense skills. Cardio kickboxing is a hybrid of martial arts and boxing, incorporating kicks and punches into an intense cardiovascular workout. Cardio kickboxing classes typically last 45 minutesto an hourand can burn up to 500 calories per session.

In addition to providing a great workout, cardio kickboxing classes can also help improve balance, coordination, and flexibility. Because kickboxing is a contact sport, it is also a great way to learn self-defense skills. Whether you’re looking for a way to get in shape or want to be able to defend yourself, cardio kickboxing classes may be the perfect solution.

Benefits of Learning in a Class

Self-defense classes can provide individuals of all physical abilities with the skills and confidence they need to defend themselves. Because you go at your own pace, all experience levels are welcome. You will have an instructor who acts as a personal trainer to encourage and motivate you. Your classmates help to spur you on, and you can look forward to the social aspect of being in a class.

Our self-defense classes cover everything from learning how to kickbox to using household items as weapons. No matter your experience level, you will walk away from our classes feeling empowered and confident.


Cardio kickboxing classes provide a fun, challenging workout that can help improve your overall well-being. The benefits of regular physical activity are well-documented, and kickboxing is a great way to get your heart rate up and break a sweat. In addition to improving cardiovascular health, kicking and punching also help to tone muscles and burn calories. As a result, kickboxing can help you to maintain a healthy weight and reduce your risk of chronic diseases such as heart disease, diabetes, and stroke.

Furthermore, exercise’s stress-relieving benefits can help improve your mental health and overall sense of well-being. When you are stressed, your body releases hormones that can make you tired and sluggish. Cardio kickboxing helps release these hormones, so you feel better physically and mentally.

Developing Mindset

One of the most valuable things you can learn from how to kickbox is the right mindset. Kickboxing requires focus, dedication, and the ability to stay calm under pressure. These skills can be transferred to other areas of your life. For example, if you’re feeling overwhelmed at work, you can take a few deep breaths and focus on the task, just as you would during a difficult kickboxing move. Or, if you’re facing a challenging situation, you can remember to stay calm and think clearly, just as you would during a fight.

By learning the right mindset from kickboxing, you can improve your ability to handle whatever life throws your way.

Techniques You’ll Learn

Cardio kickboxing classes are a great way to get in shape and learn self-defense moves simultaneously. In these classes, you will learn a variety of kicks, punches, and other techniques that can be used to defend yourself in a real-world situation. You will also get a great workout, as cardio kickboxing is an excellent way to increase your heart rate and burn calories.

You can also take classes focusing on learning the proper techniques for sparring and competition. These classes will teach you how to throw punches and kicks with power and accuracy and how to avoid being hit by your opponent. Kickboxing is a great way to get in shape, learn self-defense, and have fun simultaneously.


Kickboxing is a great way to get fit, relieve stress, and learn self-defense. If you’re thinking about joining cardio kickboxing classes, there are a few things you’ll need to prepare. First, you’ll need to find the right gear. A good pair of gloves is essential; you may also want to invest in some hand wraps for extra protection. (You should get these items at your school to make sure you get the correct style and fit.)You’ll also need a mouthguard to protect your teeth, aAnd it’s a good idea to wear comfortable clothing that won’t restrict your movement.

Once you have the right gear, you’ll be ready to start learning the basics of kickboxing.The most important thing is to have fun and stay safe! Bring a friend, too—it’s always more fun to work out with a buddy!

Kickboxing vs. Other Self Defense

There are many different types of martial arts, each with its unique benefits. Kickboxing is particularly popular for those looking to get fit and learn self-defense. So, what sets kickboxing apart from other martial arts? For one, kickboxing is known for being an intense cardiovascular workout. The combative nature of the sport means that practitioners are constantly moving, making it an excellent way to burn calories and improve stamina.

Additionally, kickboxing helps to develop strength and power in the legs, arms, and core. The techniques used in kickboxing also emphasize coordination and balance, making it a great way to improve coordination and proprioception. Finally, focusing on striking techniques means practitioners can quickly learn how to deliver powerful blows that can disable an attacker. All of these factors make kickboxing a unique and beneficial martial art.

Try our cardio kickboxing classes! Our classes are perfect for those who want to learn self-defense or get a great workout. And ourfree two-week trialmakes it easy to get started. Just come in, and we’ll introduce you to our staff and show you how to get started. You don’t need any previous background or training to join in. We’ll help you fully understand what you can expect from the trial sessions. By the end of the two weeks, you’ll know if our program is right for you.



National Karate’s industry leading curriculum teaches adults how to be physically fit while learning self-defense, kickboxing techniques at the same time!